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 一(yi)、椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)退(tui)(tui)(tui)行性(xing)(xing)(xing)(xing)改變(bian)：椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)缺(que)乏(fa)血(xue)液供給，修復能(neng)量(liang)較(jiao)弱，日(ri)常(chang)生(sheng)活(huo)(huo)中(zhong)(zhong)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)受(shou)(shou)到各(ge)方面的(de)(de)(de)(de)(de)(de)(de)(de)(de)擠壓，牽拉和(he)扭轉作(zuo)用(yong)，易(yi)(yi)(yi)(yi)(yi)使椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)髓核(he)(he)(he)(he)、纖(xian)維(wei)(wei)(wei)環(huan)(huan)(huan)、軟(ruan)(ruan)骨板逐漸 老化，導致(zhi)(zhi)纖(xian)維(wei)(wei)(wei)環(huan)(huan)(huan)易(yi)(yi)(yi)(yi)(yi)于(yu)破(po)裂，而致(zhi)(zhi)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。　　二、長(chang)(chang)期(qi)震動(dong)(dong)(dong)(dong)(dong)：汽車和(he)拖拉機駕駛員(yuan)在(zai)(zai)駕駛過(guo)(guo)程(cheng)中(zhong)(zhong)，長(chang)(chang)期(qi)處(chu)于(yu)坐(zuo)位及(ji)(ji)顛(dian)簸(bo)狀(zhuang)態(tai)時(shi)(shi)，腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)承(cheng)受(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)壓力(li)(li)(li)(li)(li)(li)過(guo)(guo)大(da)，可(ke)(ke)(ke) 導致(zhi)(zhi)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)退(tui)(tui)(tui)變(bian)和(he)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。同時(shi)(shi)震動(dong)(dong)(dong)(dong)(dong)亦影響椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)營(ying)養，對(dui)(dui)微血(xue)管(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)影響均可(ke)(ke)(ke)加(jia)速(su)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。　　三(san)、過(guo)(guo)度負(fu)(fu)荷：當腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)負(fu)(fu)荷過(guo)(guo)重(zhong)(zhong)(zhong)，長(chang)(chang)期(qi)從(cong)事彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)工(gong)(gong)作(zuo)，如(ru)：煤礦工(gong)(gong) 人(ren)或建筑工(gong)(gong)人(ren)，需長(chang)(chang)期(qi)彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)取重(zhong)(zhong)(zhong)物，腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)負(fu)(fu)重(zhong)(zhong)(zhong)超過(guo)(guo)100千帕(pa)/平(ping)(ping)方厘米以(yi)上(shang)時(shi)(shi)，即導致(zhi)(zhi)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)纖(xian)維(wei)(wei)(wei)環(huan)(huan)(huan)破(po)裂。　　四、外(wai)(wai)傷(shang)(shang)(shang)(shang)(shang)：由(you)于(yu)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)排(pai)列呈生(sheng)理(li)前凸，椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan) 前厚后(hou)(hou)薄，當患(huan)者(zhe)在(zai)(zai)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)損傷(shang)(shang)(shang)(shang)(shang)、跌傷(shang)(shang)(shang)(shang)(shang)、閃腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)等時(shi)(shi)，椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)髓核(he)(he)(he)(he)向后(hou)(hou)移動(dong)(dong)(dong)(dong)(dong)，而致(zhi)(zhi)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)向后(hou)(hou)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。　　五、腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)穿(chuan)：早(zao)在(zai)(zai)1935年(nian)就有(you)(you)(you)(you)發(fa)(fa)(fa)(fa)(fa)現腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)穿(chuan)后(hou)(hou)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)隙變(bian)窄(zhai)及(ji)(ji)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan) 突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)報(bao)道(dao)。　　六、其(qi)它：年(nian)齡，椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)病(bing)率(lv)20-40歲(sui)占(zhan)64.46%，40歲(sui)以(yi)上(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)占(zhan)34.92%，平(ping)(ping)均年(nian)齡為(wei)40.8歲(sui)。身(shen)高(gao)，超過(guo)(guo)正(zheng)常(chang)平(ping)(ping) 均高(gao)度的(de)(de)(de)(de)(de)(de)(de)(de)(de)男女。遺傳，這(zhe)也(ye)是(shi)(shi)(shi)病(bing)因(yin)學的(de)(de)(de)(de)(de)(de)(de)(de)(de)考慮方面。妊(ren)娠(shen)，妊(ren)娠(shen)期(qi)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)整(zheng)個韌帶(dai)系統(tong)處(chu)于(yu)松(song)弛狀(zhuang)態(tai)，后(hou)(hou)縱韌帶(dai)在(zai)(zai)松(song)弛退(tui)(tui)(tui)變(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)基礎(chu)上(shang)易(yi)(yi)(yi)(yi)(yi)患(huan)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)膨出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)，多(duo)(duo)次(ci)(ci)妊(ren)娠(shen)發(fa)(fa)(fa)(fa)(fa)病(bing)率(lv)增(zeng)(zeng) 高(gao)。吸煙(yan)，吸煙(yan)對(dui)(dui)血(xue)流的(de)(de)(de)(de)(de)(de)(de)(de)(de)改變(bian)多(duo)(duo)有(you)(you)(you)(you)報(bao)道(dao)。糖尿病(bing)，常(chang)致(zhi)(zhi)動(dong)(dong)(dong)(dong)(dong)脈硬化加(jia)劇(ju)(ju)，易(yi)(yi)(yi)(yi)(yi)引(yin)起血(xue)循環(huan)(huan)(huan)障礙。　　七、日(ri)常(chang)因(yin)素(su)(su)：腹壓增(zeng)(zeng)高(gao)，如(ru)劇(ju)(ju)烈(lie)咳嗽(sou)、便秘時(shi)(shi)用(yong)力(li)(li)(li)(li)(li)(li)排(pai)便等。腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)姿(zi)不(bu)(bu) 當，當腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)處(chu)于(yu)屈曲(qu)位時(shi)(shi)，如(ru)突(tu)(tu)然加(jia)以(yi)旋(xuan)轉則(ze)易(yi)(yi)(yi)(yi)(yi)誘發(fa)(fa)(fa)(fa)(fa)髓核(he)(he)(he)(he)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。突(tu)(tu)然負(fu)(fu)重(zhong)(zhong)(zhong)，在(zai)(zai)未(wei)有(you)(you)(you)(you)充分(fen)準備(bei)時(shi)(shi)，突(tu)(tu)然使腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)負(fu)(fu)荷增(zeng)(zeng)加(jia)，易(yi)(yi)(yi)(yi)(yi)引(yin)起髓核(he)(he)(he)(he)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)外(wai)(wai)傷(shang)(shang)(shang)(shang)(shang)，急(ji)(ji)性(xing)(xing)(xing)(xing)外(wai)(wai)傷(shang)(shang)(shang)(shang)(shang)時(shi)(shi)可(ke)(ke)(ke)波 及(ji)(ji)纖(xian)維(wei)(wei)(wei)環(huan)(huan)(huan)、軟(ruan)(ruan)骨板等結(jie)構，而促使已(yi)退(tui)(tui)(tui)變(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)髓核(he)(he)(he)(he)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。職業因(yin)素(su)(su)，如(ru)汽車駕駛員(yuan)長(chang)(chang)期(qi)處(chu)于(yu)坐(zuo)位和(he)顛(dian)簸(bo)狀(zhuang)態(tai)，易(yi)(yi)(yi)(yi)(yi)誘發(fa)(fa)(fa)(fa)(fa)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。　　八、社會因(yin)素(su)(su)：腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de) 原因(yin)跟職業也(ye)有(you)(you)(you)(you)牽連，腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)癥(zheng)(zheng)(zheng)可(ke)(ke)(ke)見(jian)于(yu)各(ge)行業的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)，經(jing)常(chang)從(cong)事彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)勞(lao)(lao)動(dong)(dong)(dong)(dong)(dong)，駕駛員(yuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)顛(dian)簸(bo)和(he)右側(ce)手足(zu)勞(lao)(lao)累重(zhong)(zhong)(zhong)，皆易(yi)(yi)(yi)(yi)(yi)導致(zhi)(zhi)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)受(shou)(shou)損。腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin) 是(shi)(shi)(shi)什么，一(yi)般(ban)認(ren)為(wei)從(cong)事重(zhong)(zhong)(zhong)體(ti)力(li)(li)(li)(li)(li)(li)勞(lao)(lao)動(dong)(dong)(dong)(dong)(dong)者(zhe)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)退(tui)(tui)(tui)變(bian)重(zhong)(zhong)(zhong)。但是(shi)(shi)(shi)，腦(nao)力(li)(li)(li)(li)(li)(li)勞(lao)(lao)動(dong)(dong)(dong)(dong)(dong)者(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)病(bing)率(lv)也(ye)并不(bu)(bu)很(hen)低，這(zhe)可(ke)(ke)(ke)能(neng)與(yu)腦(nao)力(li)(li)(li)(li)(li)(li)勞(lao)(lao)動(dong)(dong)(dong)(dong)(dong)者(zhe)長(chang)(chang)期(qi)處(chu)于(yu)坐(zuo)位和(he)活(huo)(huo)動(dong)(dong)(dong)(dong)(dong)量(liang)相(xiang)對(dui)(dui)少(shao)有(you)(you)(you)(you)一(yi)定關系。　　 九、重(zhong)(zhong)(zhong)體(ti)力(li)(li)(li)(li)(li)(li)勞(lao)(lao)動(dong)(dong)(dong)(dong)(dong)者(zhe)、經(jing)常(chang)肩扛(kang)背托(tuo)重(zhong)(zhong)(zhong)物者(zhe)，某些運動(dong)(dong)(dong)(dong)(dong)員(yuan)如(ru)舉重(zhong)(zhong)(zhong)、體(ti)操、摔跤及(ji)(ji)其(qi)它劇(ju)(ju)烈(lie)運動(dong)(dong)(dong)(dong)(dong)，都很(hen)容易(yi)(yi)(yi)(yi)(yi)損傷(shang)(shang)(shang)(shang)(shang)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)，加(jia)重(zhong)(zhong)(zhong)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)勞(lao)(lao)損及(ji)(ji)退(tui)(tui)(tui)變(bian)，這(zhe)就不(bu)(bu)難理(li)解(jie)(jie)，有(you)(you)(you)(you)不(bu)(bu)少(shao)專 業運動(dong)(dong)(dong)(dong)(dong)員(yuan)和(he)體(ti)力(li)(li)(li)(li)(li)(li)勞(lao)(lao)動(dong)(dong)(dong)(dong)(dong)者(zhe)，到了中(zhong)(zhong)老年(nian)以(yi)后(hou)(hou)，易(yi)(yi)(yi)(yi)(yi)于(yu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)現腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)腿痛。據統(tong)計，在(zai)(zai)臨床上(shang)大(da)約有(you)(you)(you)(you)很(hen)多(duo)(duo)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)腿痛人(ren)可(ke)(ke)(ke)以(yi)回憶起有(you)(you)(you)(you)過(guo)(guo)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)外(wai)(wai)傷(shang)(shang)(shang)(shang)(shang)史。青(qing)(qing)少(shao)年(nian)時(shi)(shi)代的(de)(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)外(wai)(wai)傷(shang)(shang)(shang)(shang)(shang)，也(ye)是(shi)(shi)(shi)中(zhong)(zhong) 年(nian)以(yi)后(hou)(hou)發(fa)(fa)(fa)(fa)(fa)生(sheng)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)腿痛的(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)要外(wai)(wai)因(yin)。　　十、很(hen)多(duo)(duo)年(nian)輕人(ren)患(huan)病(bing)多(duo)(duo)是(shi)(shi)(shi)由(you)于(yu)不(bu)(bu)良的(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)活(huo)(huo)習(xi)慣和(he)工(gong)(gong)作(zuo)習(xi)慣造(zao)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，不(bu)(bu)良的(de)(de)(de)(de)(de)(de)(de)(de)(de)坐(zuo)姿(zi)、站(zhan)姿(zi)以(yi)及(ji)(ji)長(chang)(chang)期(qi)彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)或重(zhong)(zhong)(zhong)體(ti)力(li)(li)(li)(li)(li)(li)勞(lao)(lao)動(dong)(dong)(dong)(dong)(dong)都是(shi)(shi)(shi)發(fa)(fa)(fa)(fa)(fa)病(bing)原因(yin)。 突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)壓迫到神(shen)經(jing)，就有(you)(you)(you)(you)了發(fa)(fa)(fa)(fa)(fa)麻、發(fa)(fa)(fa)(fa)(fa)脹(zhang)、四肢無(wu)力(li)(li)(li)(li)(li)(li)，疼(teng)痛的(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)(zheng)(zheng)狀(zhuang)。對(dui)(dui)于(yu)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)癥(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)者(zhe)來說，是(shi)(shi)(shi)否能(neng)進(jin)行體(ti)育運動(dong)(dong)(dong)(dong)(dong)，要視患(huan)者(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)情才(cai)能(neng)夠(gou)決定。一(yi)般(ban) 來說，在(zai)(zai)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)癥(zheng)(zheng)(zheng)急(ji)(ji)性(xing)(xing)(xing)(xing)發(fa)(fa)(fa)(fa)(fa)作(zuo)期(qi)，一(yi)定要臥硬板床休息，并適當采(cai)取的(de)(de)(de)(de)(de)(de)(de)(de)(de)治療(liao)，絕對(dui)(dui)禁(jin)止(zhi)進(jin)行體(ti)育運動(dong)(dong)(dong)(dong)(dong)。　　十一(yi)、外(wai)(wai)力(li)(li)(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)：長(chang)(chang)期(qi)反復的(de)(de)(de)(de)(de)(de)(de)(de)(de)外(wai)(wai)力(li)(li)(li)(li)(li)(li)造(zao)成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)輕微損害 日(ri)積月累地作(zuo)用(yong)于(yu)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)加(jia)重(zhong)(zhong)(zhong)了退(tui)(tui)(tui)變(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)程(cheng)度。　　十二、椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)自身(shen)解(jie)(jie)剖因(yin)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)弱點：椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)在(zai)(zai)成(cheng)(cheng)人(ren)之(zhi)后(hou)(hou)逐漸缺(que)乏(fa)血(xue)液循環(huan)(huan)(huan)修復能(neng)力(li)(li)(li)(li)(li)(li)差(cha)在(zai)(zai)上(shang)述因(yin)素(su)(su)作(zuo)用(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)基礎(chu)上(shang)某 種可(ke)(ke)(ke)導致(zhi)(zhi)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)所承(cheng)受(shou)(shou)壓力(li)(li)(li)(li)(li)(li)突(tu)(tu)然升高(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)誘發(fa)(fa)(fa)(fa)(fa)因(yin)素(su)(su)就可(ke)(ke)(ke)能(neng)使彈(dan)性(xing)(xing)(xing)(xing)較(jiao)差(cha)的(de)(de)(de)(de)(de)(de)(de)(de)(de)髓核(he)(he)(he)(he)穿(chuan)過(guo)(guo)已(yi)變(bian)得不(bu)(bu)太堅韌的(de)(de)(de)(de)(de)(de)(de)(de)(de)纖(xian)維(wei)(wei)(wei)環(huan)(huan)(huan)從(cong)而造(zao)成(cheng)(cheng)髓核(he)(he)(he)(he)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。　　十三(san)、受(shou)(shou)寒與(yu)受(shou)(shou)濕(shi)(shi)寒冷或潮濕(shi)(shi)可(ke)(ke)(ke)引(yin)起 小血(xue)管(guan)收縮肌肉痙攣使椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)壓力(li)(li)(li)(li)(li)(li)增(zeng)(zeng)加(jia)也(ye)可(ke)(ke)(ke)能(neng)造(zao)成(cheng)(cheng)退(tui)(tui)(tui)變(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)擔(dan)裂外(wai)(wai)在(zai)(zai)因(yin)素(su)(su)為(wei)負(fu)(fu)重(zhong)(zhong)(zhong)過(guo)(guo)大(da)或快速(su)彎腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)側(ce)屈旋(xuan)轉形成(cheng)(cheng)纖(xian)維(wei)(wei)(wei)環(huan)(huan)(huan)破(po)裂或腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)部(bu)(bu)(bu)外(wai)(wai)傷(shang)(shang)(shang)(shang)(shang)日(ri)常(chang)生(sheng)活(huo)(huo)工(gong)(gong)作(zuo)姿(zi)勢不(bu)(bu)當也(ye) 可(ke)(ke)(ke)發(fa)(fa)(fa)(fa)(fa)生(sheng)腰(yao)(yao)(yao)(yao)(yao)(yao)(yao)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。　　青(qing)(qing)春期(qi)后(hou)(hou)人(ren)體(ti)各(ge)種組織(zhi)即出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)現退(tui)(tui)(tui)行性(xing)(xing)(xing)(xing)變(bian)，其(qi)中(zhong)(zhong)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)變(bian)化發(fa)(fa)(fa)(fa)(fa)生(sheng)較(jiao)早(zao)，主要變(bian)化是(shi)(shi)(shi)髓核(he)(he)(he)(he)脫水，脫水后(hou)(hou)椎(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)(zhui)間(jian)(jian)(jian)(jian)(jian)(jian)(jian)盤(pan)(pan)(pan)(pan)(pan)失去(qu)其(qi)正(zheng)常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)彈(dan)性(xing)(xing)(xing)(xing)和(he)張力(li)(li)(li)(li)(li)(li)，在(zai)(zai) 此基礎(chu)上(shang)由(you)于(yu)較(jiao)重(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)外(wai)(wai)傷(shang)(shang)(shang)(shang)(shang)或多(duo)(duo)次(ci)(ci)反復的(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)明(ming)顯損傷(shang)(shang)(shang)(shang)(shang)，造(zao)成(cheng)(cheng)纖(xian)維(wei)(wei)(wei)環(huan)(huan)(huan)軟(ruan)(ruan)弱或破(po)裂，髓核(he)(he)(he)(he)即由(you)該處(chu)突(tu)(tu)出(chu)(chu)(chu)(chu)(chu)(chu)(chu)(chu)。